The Fundamental Movements of BJJ and Advanced Applications

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The fundamental movements in BJJ and how to use them in advanced techniques. Go to https://www.grapplearts.com/nonstop-jiu-jitsu-book/ to check out our best selling book called 'Nonstop Jiu-Jitsu', with Stephan Kesting and Brandon 'Wolverine' Mullins.

This content was also aired in episode 286 of The Strenuous Life Podcast, which you can find at the links below:

Apple Podcasts: https://podcasts.apple.com/ca/podcast/strenuous-life-podcast-stephan-kesting-grapplearts/id320705565?mt=2

Google Podcasts: https://podcasts.google.com/feed/aHR0cDovL2tlc3RpbmcubGlic3luLmNvbS9yc3M=

Spotify: https://open.spotify.com/show/5NTGdrtMZv8JcxpUBcdREx

Stitcher: https://www.stitcher.com/podcast/stephan-kesting/grapplearts-radio-podcast